A good day

Mike The Diary 1 Comment

Well, Day one came and went very quickly.

I was able to get through the day without any soda. I went to the grocery store near my work and purchased a sandwich, salad and some fruit for lunch. For supper I joined some friends at a local restaurant and while my food choices may not have been great, I feel like I had more control over my portion sizes and I didn’t leave feeling over-full and bloated. I was delighted to get through the experience without ordering any soda and actually drank water! (Big Step)

I’ve already received messages from some of you on social media and e-mail. Thanks so much, that kind of support really helps.


Comments 1

  1. Mike, great accomplishment! It sounds like the awareness is there it is the execution that you mentioned before. In everything Day 01 is always the hardest. Welcome the rest of your life!

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